12 Week Movement & Lifestyle Coaching
The Complete Body Package is a unique 12-week program that is tailored to your individual needs and allows us to delve deeper into reprogramming your Movement Practice & Lifestyle.
Over a 12 week period you will receive;
2 x 6 Week Programs (with follow along videos)
2 x Mobility Routines (with follow along videos)
6 x 60 min. in-Person Sessions
24/7 Message Support
Weekly Tracking Measures & Program Feedback
Monthly Mobility Masterclass (recorded videos to follow along with)
The Complete Body Check-in e-book (with follow along videos)
Nutrition & Lifestyle e-Book
With the in-person sessions, they are entirely depended and directed by what you need at the time. This may include movement assistance & guidance, nutrition advice, lifestyle guidance or a combination of all in the one session. The beauty of this is that we create it specifically to what you need at the time so you get the most out of them.
To keep this personal, I limit the availability of this program so please get in touch to see when I am next enrolling new students.
$60/week paid every 4 weeks