12 Week Movement & Lifestyle Coaching
This program is conducted via a combination of Google Docs, Youtube, & the Glide App as modes of communication.
Over a 12 week period you will receive;
1 x Complete Body Mapping Session & Feedback Report
2 x 6 Week Programs (with follow along videos)
2 x Mobility Routines (with follow along videos)
3 x 45 min. Live Sessions (via video app)
24/7 Message Support
Weekly Tracking Measures & Program Feedback
Monthly Mobility Masterclass (recorded videos to follow along with)
The Complete Body Check-in e-book (with follow along videos)
Nutrition & Lifestyle e-Book
With the live sessions, they are entirely depended and directed by what you need at the time. This may include movement assistance & guidance, nutrition advice, lifestyle guidance or a combination of all in the one session. The beauty of this is that we create it specifically to what you need at the time so you get the most out of them.
To keep this personal, I limit the availability of this program so please get in touch to see when I am next enrolling new students.
$50/week paid every 4 weeks