Body Maintenance Package


After Your Graduate from a Program, Your Maintenance includes:

  • 1 x 60 minute Treat & Move Sessions (recommend every 2-4 weeks pending on your progress)
  • Daily Movement Program Upgrades (with videos)
  • Base Strength Program/upgrade (with videos)
  • Functional Strength Program/upgrade (with videos)
  • Mobility & Flexibility Program/upgrade (with videos)
  • Recommendations & Further Resources

Through this program we will continue to progress through the following:

  1. Feet Mechanics
  2. Gait Analysis & Reprogramming
  3. Ankle Mobility & Stability
  4. Running Gait
  5. Lumbo - Pelvic Control
  6. Spinal Flow
  7. Hip Mobility
  8. Core Integration
  9. Thoracic Opening
  10. Shoulder Mobility
  11. Shoulder Stability
  12. Postural Connection
  13. Breathing Mechanics
  14. Full Body Integration
  15. Base Strength
  16. Functional Strength
  17. Holistic Lifestyle Hacks
  18. Mindfulness & Meditation
  19. Nutrition For Vitality
  20. Stress Reduction

Total Program Cost is $120 per session

I am very excited to have the opportunity to work closely with you to create change within your body.

I am a firm believer that awareness is key, and my passion is teaching people how to tune into their own body and listen to what it is telling them. Only then can true healing occur.

If you have any questions or to book your first session email   & I will be in touch with you as soon as I can.

Yours in Health & Happiness,



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