Complete Body Basics

The Complete Body Basics is an introductory program that is tailored to your individual needs as a starter pack to reprogramming your Movement Practice.

Over the 4 Week’s You Will Receive;

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  • 1 x Complete Body Mapping Session & Feedback Report 

  • 1 x Mobility Routines (with follow along videos) 

  • 1 x 6-8 week Program

  • Weekly Program Tracking & Feedback

  • Mobility Masterclass (recorded videos to follow along with) 

  • The Complete Body Check-in e-book (with follow along videos) 

  • Nutrition & Lifestyle e-Book  

This is the most basic CBA program available and will touch on the basic components that we work from. It is a great way to dip your foot in the water to see if this is for you and there is always an option to upgrade to a more in-depth program after the initial 4 weeks.

To keep this personal, I limit the availability of this program so please get in touch to see when I am next enrolling new students. 



If You Ready to Get Started or Have Any More Questions About The Process, Book Your Free Discovery Call Now