Complete Body Basics
The Complete Body Basics is an introductory 4 week program that is tailored to your individual needs as a starter pack to reprogramming your Movement Practice.
Over the 4 Week’s You Will Receive;
1 x Complete Body Mapping Session & Feedback Report
1 x Mobility Routines (with follow along videos)
1 x 6-8 week Program
Weekly Program Tracking & Feedback
Mobility Masterclass (recorded videos to follow along with)
The Complete Body Check-in e-book (with follow along videos)
Nutrition & Lifestyle e-Book
This is the most basic CBA program available and will touch on the basic components that we work from. It is a great way to dip your foot in the water tpo see if this is for you and there is always an option to upgrade to a more in-depth program after the initial 4 weeks.
To keep this personal, I limit the availability of this program so please get in touch to see when I am next enrolling new students.