The Complete Body Package
The Complete Body Package is a unique 8 week program that is tailored to your individual needs as a starter pack to reprogramming your Movement Practice.
Over the 8 Week’s You Will Receive;
1 x 8 Week Programs (with follow along videos)
1 x Daily Movement Routine (with follow along videos)
8 x 45 or 60 min. in-Person Session
24/7 Message Support
Weekly Tracking Measures & Program Feedback
Mobility Masterclass (recorded videos to follow along with)
The Complete Body Check-in e-book (with follow along videos)
Nutrition & Lifestyle e-Book
With the in-person session, they are entirely depended and directed by what you need at the time. The initial two sessions are booked in for the first week to run through all your programming, then the remaining sessions are spread out over the next 7 weeks. Each session may include movement assistance & guidance, nutrition advice, lifestyle guidance or a combination of all in the one session. The beauty of this is that we create it specifically to what you need at the time so you get the most out of them.
To keep this personal, I limit the availability of this program so please get in touch to see when I am next enrolling new students.
$110/week or 2 x $420 for 60min
$80/week or 2 x $320 for 45min