Complete Intro Package
The Complete Intro Package is a unique 3-session program that is tailored to your individual needs and allows us to start creating with your Movement Practice & Lifestyle.
Over a 3 week period you will receive;
3 x 60 min. Treatment/Movement Sessions
Session 1 - Daily Movement Routine (with follow along videos)
Session 2 - Foundations Strength Programs (with follow along videos)
Session 3 Treat &/or Movement Technique Session
24/7 Message Support
Weekly Tracking Measures & Program Feedback
1 x Monthly Mobility Masterclass (recorded videos to follow along with)
The Complete Body Check-in e-book (with follow along videos)
Nutrition & Lifestyle e-Book
With the in-person sessions, they are entirely depended and directed by what you need following your initial Complete Body Mapping session. This may include movement assistance & guidance, nutrition advice, lifestyle guidance or a combination of all in the one session. The beauty of this is that we create it specifically to what you need at the time so you get the most out of them.
To keep this personal, I limit the availability of this program so please get in touch to see when I am next enrolling new students.
3 x $110 total