Online Movement & Lifestyle Coaching
“You never change things by fighting the existing reality.
To change something, build a new model that makes the existing model obsolete.”
Most of us go through our lives wanting more from our bodies but struggle to ever see real change. Have you been experiencing any (or all) of the following?
Frustration with your body
Limiting beliefs in what you are capable of doing
Struggle with commitment to your movement practice
Too much information but don't know where to start
Pains/niggles holding you back from progressing
Confused with where to start
Lacking enjoyment in your training
If that sounds familiar, I bet that you have been following awesome guys & gals on social media wishing that you could do some of what they can do.
More so, I bet that you have been really hard on yourself and beating yourself up for not being where you want to be on your "Movement Journey".
Have you been trying lots of different free (or paid) programs & blogs online, been to different forms of yoga, crossfit, or bodyweight classes? Have you been exploring foam rolling and mobility work to try to gain better mobility but still not seeing big leaps in your progress?
Man, do I know that feeling... I have been there, done than and been so bloody hard on myself in the process. But it wasn't until I got real with myself that I started to see real progress, passion and most importantly the fun in my training & movement.
See, I believe that in order to get to where we want to be in life, we need to take off our blinkers and look at the big picture.
Anyone can write a pretty decent training program, or provide you with a decent meal plan. But it takes a whole heap more to create something specific for your whole body, your whole organism, because each and every one of us is entirely different and are dealing with completely different struggles within our lives.
Everything may look good from the surface, and seem like we only need to tidy up a few missing pieces, however only too often I have found that this is not the case. We need to dive deeper into ourselves as an individual to gain a real understanding of what we want and more importantly what is holding us back from getting there.
To put things simply;
"If we are not aware of our limitations, then how can we ever learn how to overcome them".
Through my Online Movement & Lifestyle Coaching, my aim is to work closely with a select few individuals so we can dig deep within themselves and unlock their true potential.
To start off the program, you will be asked to fill out an application that will work through a special 5 Stage Assessment program including;
1. Basic Details & Movement/Injury History
2. Your Wish List
3. Nutrition & Lifestyle Snapshot
4. Movement Assessment
5. Final Thoughts
In each of the sections you will be guided on how to expand in each area so as to paint an ideal picture of where you are at and what we can work on together.
Once this is submitted and everything is agreed on, we can start to delve into the deep end and work together to create something special & unique for you.
We will work into the areas that need to be worked on
We will get raw & real with each other
We will commit to each other
We will create magic together
Who Am I?
My name is Fin and I am a Movement Therapist & Coach. My passion is helping others create change within themselves, and connect better with themselves, their environments & their relationships.
Starting off with a BSc in Sports & Exercise Rehabilitation I continued to develop my skills, improve my knowledge base and PLAY with my own body, working out all aspects of movement, nutrition, lifestyle, spirituality and overall wellbeing.
I believe that I am on a never-ending journey working with the beauty of the human body and am very excited to see where this journey brings me and the people that I can empower along the way.
I believe that the issues, restrictions and limitations in my own body are the keys that have unlocked my growth & development and allowed me to help and empower so many others do the same for themselves.
My aim for creating this online program is to reach others on a deeper level than I have previously explored, and to bring together all of my past and present learnings & teachings into individualised programs to help create real change for others.
How Does Online Coaching Work?
To begin I recommend reading The Process if you have not done so already, as this should answer all of your questions on how we can get started. Once we have began the process we can select what program option is best suited for your needs .