Are You Training Around Old Injuries & Niggles?
Have You Been Training Hard, But The Results Are Not Matching Your Effort?
Do You Feel Stuck With Certain Movements & Are Getting Frustrated Looking For The Answers?
As a Movement Therapist, I combine my Honors Degree in Sports & Exercise Rehabilitation with Anatomy in Motion, Movement Exploration, Energetic Healing, Mindfulness, Lifestyle Coaching and more... I provide clients with tailored practical, physical and emotional tools to empower them to Unlock Their True Potential.
A 1.5 hour Complete Body Mapping Session to interview you & your body and understand WHY you are experiencing your pain/restrictions.
A unique blend of hands on therapies & modalities to unlock your restrictions and gain freedom and awareness within your body.
A combination of mobility, strength & movement exploration drills to reconnect with your body & unlock your movement potential.
To start off our journey I invite you to book in for a free 20 minute Discovery Call so we can get to know each other better and work out if we are the best fit for what you wish to work through. In this call we can talk about what you are experiencing, what your expectations are of the work that we can do together and you will have a chance to ask any questions that you may have about the process.
If you believe that we are the right fit for each other, we can initiate the process by having a Complete Body Mapping Session that will uncover what is currently holding you back from being your best self.
The Complete Body Map
This is an in-depth assessment that looks at your past injuries & experiences, your posture, your gait & key movement patterns. Through this assessment, we really dig deep into your history and it guides us to the underlying causes of your presenting condition. I believe that an injury or illness doesn’t just happen, it is an accumulation of a lot of unheard warning signs from our body until they present big enough to become heard.
The Complete Body Map can take place in-person at the Perth based clinic, or there is an online version that can be easily conducted from anywhere in the world, in your discovery we can talk more into this.
Once you have undergone the initial assessment, I will explain all findings to you and ensure all your questions are answered. You will receive a combination of hands on therapy (if in clinic) along with movement exploration drills to start unlocking your restrictions & teaching your body how to move out of its comfort zone.
We will then be able to sit down together and create a specific plan to help make lasting changes within your body, assess your response to the process, coherence to homework & reassess your presenting condition. This can contain in-person treatment & movement sessions, individualised programming with ongoing support, and/or online programming.
No matter what program you decide to choose, there will be ongoing support available to you throughout, you will receive easy-to-follow individualised programs, and all exercises will have a full video with key teaching points to ensure you know exactly how to preform them.
PLEASE NOTE; This is not just a quick fix solution, it is a complete overhaul of how you connect & move within your body and takes communication, time & commitment.